08 August 2018 Read: 123
Following on the Senior and Elite Squad training clinic, Johan Grobbelaar and Awie Hattingh presented a high performance clinic for the Fast-Track squad. Swimmers strokes were analysed and suggestions put forward to improve their overall performance followed by each participant giving feedback on the diet they currently follow.
Selection criteria is as follows - Boys 16 years and older that are within 3 percent of Junior Nationals qualifying times, and girls 14 years and older with level 3 times. The Junior Fast Track Group consists of Immerè Botha, Marjonè de Beer, Christine Mbite, Megan Wolfvaart, Marizelle Schoeman, Bernice Laboff, Heinrich Strydom, Pieter de Beer, Ernest Botha and Franco Botha.
These swimmers are from Waterberg, Capricorn, Mopani and the Greater Sekhukhune districts and represent TUKS, Eagar and Shamu swimming clubs respectively.